Everyone knows the dangers of a diabetes diagnosis, but most people don’t realize that pre-diabetes is itself a diagnosable disease. In fact, many providers still treat pre-diabetes as a simple warning: “You better be careful! Things are getting close to diabetes!”...
“The dark side of tracking a particular behavior is that we become driven by the number rather than the purpose behind it.” – James Clear In U.S. culture, good health and being “in shape” have become synonymous with the number that shows up on the scale....
We desperately don’t want to experience shame, and we’re not willing to talk about it. Yet the only way to resolve shame is to talk about it. – Brené Brown So you’ve put on a little extra “pandemic weight”? The good news is: you’re not alone! Americans...
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