Make Peace With Food AND Your Body
We believe health and well-being is about getting back into authentic relationship with your own unique body. We help you re-learn the cues and messaging that your body produces naturally.
We will help with:
- Listening to your body’s messages
- Find foods that are satisfying and nourishing
- Dynamic integration of attunement and health values
- Cultivating self-compassion with food and body
- Cultivating body respect and gratitude
- Develop confidence in social settings
By finding the perfect balance between internal and external cues, you will start eating intuitively for the body you have and achieve the lifestyle you want.
A Unique Plan Tailored To You and Your Health Needs
Whether you’re looking for help with a medical condition or just wanting a better relationship with food, we have the resources and techniques to get you on track! By looking at your own unique biology and your own unique habits, behaviors, and environment, we design a health and wellness plan specific to you and your health needs.
Are you ready to make peace with food?
You’re Not Alone. We’re Here to Help!
“I learned to boost my body image, stop judging foods as good or bad, and that it’s OK to love it all.”
“Whole30, South Beach, the Zone, Weight Watchers…Year in and year out, I followed all their rules but was always on a plan to shed the same stubborn fifteen pounds. Finally, I recognized that dieting only succeeded in making me feel like a failure. Now, I am embracing a radically different type of un-diet.”
Find the Support You Need
Cultivate a Satisfying Relationship Between Food and Your Body
Email Address
info@carewithfood.com
Call Me
720 815 6655