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“I learned to boost my body image, stop judging foods as good or bad, and that it’s OK to love it all.”
“Whole30, South Beach, the Zone, Weight Watchers…Year in and year out, I followed all their rules but was always on a plan to shed the same stubborn fifteen pounds. Finally, I recognized that dieting only succeeded in making me feel like a failure. Now, I am embracing a radically different type of un-diet.”
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